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Sport Skills
Sport Skills with Coach Whitney
Soccer Ball Control- Passing and Trapping (3:31)
Soccer- Dribbling and Shooting (4:35)
Basketball- Ball Handling and Dribbling (19:41)
Basketball- Passing & Shooting (10:50)
Volleyball (9:13)
Sport Specific HIIT Workouts
What is a HIIT workout
Basketball HIIT Workout (17:57)
Soccer HIIT Workout (16:24)
Summer Olympic Sports
Olympics overview (3:51)
Track Events (5:39)
Field Events (1:59)
Gymnastics overview
Positions and Balances (6:36)
Jumps and Rolls (7:44)
Swimming Games for In and Out of the Pool (37:28)
Winter Olympic Sports
Winter Olympics (8:54)
Sport Skills with Coach Legrand
Volleyball-Passing (28:25)
Volleyball-Serving (26:51)
Volleyball- Setting (25:27)
Sport Skills with Coach Gary
Meet Coach Gary (3:55)
Conditioning (15:42)
Baseball (16:07)
Lacrosse Part 1 (34:21)
Lacrosse Part 2 (34:21)
Introduction to Racquet Sports (19:09)
Kickball (26:24)
Conditioning
Conditioning Drills Intro and Warm-ups
Speed Ladder Set-up
Line Drills
Speed Ladder Drills
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